At Mindworx, we understand how overwhelming and consuming obsessive thoughts can be. Our team of experienced counsellors is dedicated to providing compassionate support and effective strategies to help you gain control over these intrusive thoughts. We offer a safe, confidential, and non-judgmental environment where you can explore and overcome the challenges posed by obsessive thinking.

We adopt a personalised and evidence-based approach to counselling, utilising techniques such as Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness practices. Our goal is to help you understand the nature of obsessive thoughts, reduce their intensity, and improve your overall well-being.

All of our counsellors are registered members of the BACP (British association of Counselling and Psychotherapy), the NCPS (National Counselling & Psychotherapy Society), or the UKCP (UK Council for Psychotherapy).