Joanna Lofts

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Substance misuse, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Trauma, Compulsive behaviours

About me: My name is Jo and I live in Milton Keynes with my family. I am a fully qualified counsellor and therapist and I graduated from University with a BA More Hons degree and went on to achieve my level 4 Diploma in Counselling Skills and Theory (Dip CST) and the level 5 Professional Diploma in Psychotherapeutic Practice (PROF. DIP PSY C.) I make sure that I am constantly up to date with the latest research into counselling and continuously update my skills and knowledge with further training. I have over 15 years of experience of working with a variety of mental health issues, challenging behaviour, addiction and anxiety and depression. Having experienced my own mental health challenges, I found a way through these using counselling. The treatment I received enabled me to work through my difficulties and challenges and move forward in a more positive way. It inspired me to help other people achieve their goals and encourage better wellbeing. I have worked for various charities providing counselling, working within NHS addictions and mental health, I have worked for Employee Assistance Programmes (EAPs) and have also worked for IAPT Talking Therapies with the NHS.

Robert Sullivan

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Phobias, Anger, Career issues, Body image, Trauma, Obsessive thoughts, Compulsive behaviours

About me: Robert is a highly accomplished psychotherapist, has dedicated his life to helping people with his clients overcoming their challenges and achieving More personal growth. With an empathetic, client-focused approach, he combines practicality and life experience to create a warm, welcoming, and supportive therapeutic environment.
Equipped with graduate and postgraduate degrees from top-tier universities, as well as Fellowships in esteemed professional organizations, Robert is a well-respected expert . As an active researcher with numerous publications to their name, they stay at the forefront of advancements to ensure their clients receive the highest quality care.
He fully understands the importance of working at a pace that suits each individual, allowing clients to reveal as much or as little as they feel comfortable with at any time. He is fully committed to offering practical tips, methods, and techniques that clients can incorporate into their lives from day one.
Always striving for accessibility, Robert offers a range of flexible appointment options, including online and phone sessions, to ensure clients receive the support they need when they need it. With a truly confidential service, clients can trust that their privacy is respected at all times.
If you’re seeking friendly, accepting, empathetic, and professional therapy, look no further.
Don’t hesitate to get in touch, as his services are highly sought after and spaces fill quickly.

Lisa Blaine

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Bereavement, Anger, Career issues, Parental issues, Trauma

About me: You might be here, looking at this website, because you’re feeling anxious, stressed or stuck. Maybe you’re finding your mood is low and you’re More feeling overwhelmed a lot of the time. I help people who are feeling like this to find new ways to be with their experiences, bringing clarity, a fresh feel to repetitive emotions and change. I work in a gentle, supportive way, helping you to explore what you are finding difficult and find new ways forward. ​I will not only help you to pay attention to how your mind is feeling, but also sensing in your body, increasing your awareness of the whole of you. Our bodies are continually giving us information (for example, feeling tense and anxious) that we so often try to ignore. When we appreciate that these feelings are our body’s way of trying to get our attention and we listen to this deeper knowing, we can start to see what we are struggling with in new ways, allowing change to follow naturally.

Hannah Stein

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Career issues, Body image, Identity, Parental issues, Trauma

About me: As a therapist, I aim to offer a supportive, confidential and non-judgmental space for you to explore and try to make sense of whatever is going on More for you. Counselling offers the opportunity to be heard and supported in working through any difficulties or worries that you have. This can lead to gaining a greater understanding of your own feelings and emotions, learning new ways of approaching situations and using alternative strategies to help you cope better.

Laura McCarthy

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Anger, Career issues, Trauma

About me: As a trained person centred counsellor, you as an individual are always at the centre of the work we do together. I can offer you a warm, safe and More confidential space where you can explore your anxieties, fears, and difficulties. I have a flexible approach that I tailor to your needs and your personal goals. I have experience of a broad range of issues. I like to work collaboratively with you, so that together we can seek answers to the issues you may be experiencing.

Colleen Downey

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Anger, Eating disorders and diet, Trauma, Compulsive behaviours

About me: My name is Colleen Downey and I am licensed Psychodynamic therapist/Psychotherapist in the UK. I have experience in helping clients with stress and More anxiety, depression, relationship issues, trauma and abuse, & eating disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

william signey

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Identity, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me: Hello, my name is William Signey, BA Hons. MBACP, I am a level 6 counsellor/psychotherapist with over 6 years of experience and over 1000 hours work More with clients. I work in an integrative way offering a safe, confidential environment for my clients, enabling them to understand their feelings and emotions in this ever-changing and demanding world. I have worked with problems such as PTSD, NPD.BPD,Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc.
I have experience working with adults and children from the age of 10 years old within clinical settings and schools on a private basis. I have also worked with a mental health charity in a voluntary capacity.
Clients tell me that I have a way of deep empathy and understanding of their situations, feelings, and emotions, in many cases for the first time in their lives.

Indre Sateikyte

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me: I am a psychotherapist who provides support and guidance to clients seeking emotional well-being and personal growth. I regard the psychotherapeutic More relationship as paramount. It is a partnership between the therapist and the client, built on trust, respect, and collaboration. It is a crucial factor in successful therapy outcomes. I prioritise to establish a therapeutic bond where clients feel supported, validated, and empowered to explore and grow.
A key role of the therapist-client relationship is to acknowledge the human need for meaning, connection, and a higher purpose. I encourage exploration of one’s beliefs, values, and self-care practices as a means to find inner peace and cultivate a sense of wholeness.
I am compassionate and understanding, and I strive to create a safe and non-judgmental space for clients to share their deepest thoughts and emotions. I do my best to develop a genuine understanding of the client’s experience, allowing for more authentic and transformative therapeutic work.
I am deeply committed to clients’ well-being, dedicating myself to ongoing professional development to enhance my skills and knowledge. This dedication ensures that I can provide the best possible care for my clients.
Witnessing healing in various forms is a cherished privilege of mine. I feel honoured to accompany clients on their journey toward emotional healing and growth.

Kerry Rudman

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me: I am an integrative therapist with experience in areas such as CBT, person centred and the psychodynamic approach. Working this way allows me to More really understand what might be creating or causing a block for clients.
I believe that my approach is one that is transparent and my main aim is to join you on your journey, supporting you to reach the destination you long for.
I am privileged to be part of your journey and I look forward to meeting you.

Suzanne Blackshaw

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me: I have many life experiences and skills which are beautifully transferrable into my role as a counsellor. This means I have an ability to walk beside More you during your most important journey so far. I will offer you a listening ear like no other, you will feel heard and valued without judgement.
Together we can explore what you need and I will then be by your side whilst you try it all out.
The most valuable experience I learned during my own journey was that of being heard, and that is what I will offer at the very foundation of our therapeutic relationship. Together we can look closely at what is currently not working for you and what is working well, then we can plan ahead to explore new ways of being.

Jo Kite

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Bereavement, Anger, Career issues, Parental issues, Trauma, Obsessive thoughts

About me: Sharing difficulties with a therapist can help with life’s painful challenges. Working together, I offer a caring and confidential counselling space – More working at your pace. Being a person-centred counsellor, there is no judgement. Together, we can work on building self-esteem and making that positive, lasting change in your mental health.

Sarah Johnson

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Anger, Identity, Parental issues, Trauma

About me: I work in a way which puts you at the heart of the work. I walk alongside you and help you to understand and/or find yourself. I don’t tell you what More to do rather help you to find your own answers.

Caroline Ridge

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Obsessive thoughts, Compulsive behaviours

About me: I am a gentle, easy going counsellor but also direct and inquisitive. My aim is to make all my clients feel comfortable to share what is burdening More them in a safe and calm space. I have worked with a range of clients of all ages, and have particular experience in bereavement counselling.

Jamie Moffat

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Substance misuse, Bereavement, Anger, Identity, Trauma, Obsessive thoughts, Compulsive behaviours

About me: I would love to be part of your support system. Having someone next to you on your journey of healing is so important – you are not alone and you More don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship for all my clients. I deeply care about the well-being of everyone I work with. I have met people from all walks of life, everyone is welcome and I want to hear your story. You deserve a space without judgement to be seen and heard. 
I draw on several theories of change to help you get to where you want to be. My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a really fun and enlightening experience. 
I am an LGBTQIA+ counsellor, but I see various clients outside of the community. I have supported a diverse and varied group of people with various issues, such as adults with childhood trauma, abuse survivors, sexuality issues, gender identity issues, and many more. I feel passionate about supporting and helping every client the best I can professionally, ethically, and by using the core conditions of empathy, non-judgement, and honesty.

Andy Crossley

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Career issues, Identity, Trauma, Obsessive thoughts

About me: Are you looking for greater understanding of yourself and the experiences you have faced?
Do you want to make meaningful change in your life?
From More personal experience, I know how difficult life can be at times and how challenging it is to cope with our thoughts, feelings and emotions.
You may be struggling with bereavement, grief and loss or struggling with issues around your identity. Anxiety and depression could be holding you back from getting on with life. Coping with unresolved feelings of anger or suicidal thoughts can seem impossible. These are all areas in which I have personal interest as well as extensive experience working with.
Given how complex and overwhelming things can feel, it can be difficult to talk to our family and friends about our problems; it is often easier to speak to someone who is not emotionally involved in our lives. As a person-centred counsellor and psychotherapist, I offer a warm, non-judgemental space where you will be listened to and actively heard.
My therapy practice views you as the unique expert in your own life. Working together, we can help you explore and have a greater understanding of yourself, the experiences, and the issues you have faced. You will be able to express yourself freely in a safe therapeutic environment. Through the empathy and support received, you can gain greater self-acceptance to make meaningful change and discover your true authentic self.
I also have a particular interest in the impact on mental health because of ill health. This is a result of my personal experience of living with a chronic health condition. Coming to terms with, accepting and subsequently living with ill-health was a challenge and had a significant impact on my mental wellbeing.
Fortunately, I sought the help and support of a therapist. From personal experience, I fully understand the benefit counselling can bring in helping people get through dark times. Therapy helped me gain self-acceptance and supported me to make positive changes and achieve personal growth in my life.

Neeta Relwani Garg

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Identity, Parental issues, Trauma

About me: I am a warm, deeply empathetic counselling psychologist who creates a safe, non judgmental space for a client to explore their issues. Combining More wisdom with modern techniques and evidence based scientific best practices, I hold space for the process of what the client comes looking for.

Bogdana Leete

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Anger, Career issues, Eating disorders and diet, Body image, Parental issues, Trauma, Obsessive thoughts

About me: I provide a convenient and flexible counselling service that fits with your existing commitments, offering online and telephone counselling.
About me More and my therapy practice
There is no single approach that matches all situations; each person is individual and needs to be considered as a whole. You are unique, and I will work with you to tailor my technique to match your individual needs and personal circumstances, promoting wellness across mental, physical, and emotional health.
I will be led by you and what matters to you and will support you throughout your counselling. Talking about you, in a space without judgement, to build a deeper understanding of yourself without fear, can be incredibly rewarding.
Practice description
I specialise in working with anxiety, depression, feelings of sadness, low self-esteem, and low self-confidence, including coping skills, relationship issues, work-related stress, sleeping difficulties/insomnia, panic attacks and self-injury/self-harming, adaptation in emigration. I take an active role in the counselling relationship, sharing self-help tools and techniques that match your goals.
We can:
• identify ways to feel less worried and manage the sense of panic that can seem so overwhelming
• explore why you may be lacking in energy or finding it difficult to make decisions, and support you reconnecting with your family, friends, and social activities
• discover ways to feel more confident in yourself, to be less critical and feel more positive, to tackle challenges that feel overwhelming and develop an improved understanding of yourself
• find alternative ways to manage the deep distress, feelings of sadness, emptiness and emotional pain that can only be relieved through self-injury
• understand the complex and painful emotions you feel when you experience a loss, whether it’s sudden or anticipated; a family member; relationship; job or pet
My first session
Your first session will be about why you are looking for therapy and what you hope to achieve. During this session, I will ask a number of questions to better understand and decide if we will be comfortable working with one another, and that the most appropriate type of support can be offered. If you feel therapy may be beneficial and choose to continue, we will also discuss how we will work together, how often we meet, session fees, all of which will be included in our working contract.
You have the right to ask anything you wish to know about my experience or qualifications and to question anything you may not understand. The aim of this session, is to agree our framework and establish our therapeutic relationship.
What I can help with
Anxiety, Bereavement, Family relationships, Chronic fatigue syndrome, Depression, Loss, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Phobias, PTSD, Panic attacks, Immigration.
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Mindfulness, Art-Therapy
Clients I work with
Adults, Older adults, Trainee, Young people, Teens
How I deliver therapy
Online counselling, Telephone counselling

Javeria Khan

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Identity, Parental issues, Trauma

About me: I am an MBACP (reg) Counsellor in the UK with 8 years of professional work experience in the mental health field. I have experience in helping clients More with stress and anxiety, depression, relationship issues, family conflicts, & trauma and abuse etc. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I have a BSc (Hons) in Psychology, FDA in Counselling and a BA (Hons) in Counselling. I have a myriad of experiences in mental health and understand the nuances of individual lived experiences and what they entail on humans when dealing with social, cultural, religious, spiritual and individual pressures. My approach is Person-Centred Therapy with an understanding of the Psychodynamic approach. I feel with Unconditional Positive Regard, Empathy and Congruence most emotional obstacles can be understood and overcome. I know and understand taking the first step to seeking a more fulfilling and purposeful life takes courage and I am here to support you during that process.

Anna Mulcock

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Phobias, Bereavement, Anger, Body image, Identity, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours, Other

About me: As a qualified Integrative Counsellor, I practice Humanistic Counselling, Person-Centred, Psychodynamic and CBT to offer a unique and personalised More approach for each client, dependant on their needs and making them the centre of the work undertaken.
I don’t have your answers, but can help you find them by exploring, clarifying and untangling your thoughts and internal processing.
Our work together is collaborative, you choose your path, I’m by your side to stabilize and support you.
My foundation of person-centred training means, I believe the relationship we build together through trust, honesty, compassion, empathy and challenge, is the key to you finding the answers to your issues.

Tracy Banks

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Substance misuse, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Identity, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me: Providing a safe and welcoming space for people to explore their feelings is my aim. I have worked with a wide range of people with many different More issues and I also have specialist knowledge of eating disorders.
I’m looking forward to meeting you to see whether we can connect and work together.

Bernadette Shaw

I am able to help with: Anxiety, Depression, Stress, Low mood, Self-harm, Substance misuse, Bereavement, Anger, Identity, Trauma, Other

About me: My name is Bernadette and I am committed to supporting your work towards facing what you want & need to face, at your own pace, a session at a More time. As a counsellor and psychotherapist, I can provide a support space, in a safe, warm, confidential, personal environment to encourage self-exploration, insight and awareness; working towards making sense of the difficulties and issues which may be causing emotional distress and anxiety. Making the decision to come to counselling is a valuable investment in yourself. It creates an opportunity where we can work together towards positive change.
I can help support you as you work through fear, anger, anxiety, & stress, that may be harming your relationship with yourself, your personal relationships or friendships, I will do this in a non-judgemental way. Maybe you are supporting or working with the challenges of others who are experiencing & perhaps projecting their fear, anger, anxiety, & stress on you, maybe someone close to you? Perhaps you have reached a point in your life or are at a crossroads, and unable to see your way forward, or you may be grieving the loss of something or someone dear?
I have 12 years of experience working in addictions and I am very aware of what issues can develop through the misuse of alcohol or drug use, the impact this can have on an individual and on their families. I have experience working with women and men around problems such as domestic abuse, depression, anxiety, and low self-esteem.
I believe that everyone has a unique story, embedded and intertwined within a bigger picture; family, and the wider world. Challenges can arise in different ways and manifest in multiple forms throughout life, making it difficult to move forward.
I work with adults from 18+

Joy Sheehan

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Bereavement, Career issues, Trauma, Obsessive thoughts

About me: I believe you are the expert on you. I provide a safe & confidential environment for you to explore your thoughts, feelings & emotions, and More how they affect your day to life. We explore at your pace, and talk about the things are that important to you.

Tara Massie

I am able to help with: Anxiety, Depression, Stress, Low mood, Phobias, Bereavement, Identity, Trauma

About me: I am a fully qualified Person Centred Counsellor based in Lewes, East Sussex. I am a member of the British Association of Counselling and More Psychotherapy (MBACP) and adhere to their code of ethics.
I believe that you are the best expert on yourself and I aim to provide you with the counselling support you need. You can bring anything you want to talk about as the focus is on you, whether it’s present day troubles or something bothering you from your past.
I invite you to enter a safe, confidential and non-judgmental space to help you explore your feelings, frustrations, sadness, happiness and reflect so we can pave a way forward together. Let me walk beside you as we unravel and discover the real you inside and I can help you find the calmness and inner peace within you.
I have experience working with people from all areas of life and with issues of mental health problems, depression, anxiety, low confidence, low self worth and medical problems.
I continue to attend numerous short courses and training as part of my ongoing professional development.

Rachael Davies

I am able to help with: Anxiety, Stress, Self-harm, Phobias, Bereavement, Trauma, Obsessive thoughts, Compulsive behaviours

About me: I believe that the therapeutic relationship is the foundation for healing and I am committed to building a strong relationship with you, based on More trust, respect, and compassion. I am a non-judgmental, empathic listener, and I will provide a safe and confidential space for you to explore your thoughts and feelings.
I believe that everyone has the potential to heal and grow, given the right environment and support. I specialise in working with trauma and bereavement, and I am experienced in helping clients with a wide range of conditions, such as anxiety, OCD, PTSD, low mood, and phobias.
I am passionate about my work, and I am committed to helping you reach your full potential. I believe that you are the expert on your own life, and I will work with you in a way that is tailored to your individual needs.

Stephanie Cartwright

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement

About me: I am a Counsellor based in the UK, with extensive experience working with individuals ready to make positive change in their life. My clients come More from very diverse backgrounds and include professionals, stay at home moms and students with a wide range of concerns including depression, anxiety, bereavement and relationship issues, in particular relationship break ups, unhappy partnerships and marriages and fears and anxieties around intimacy.
My practice has evolved to aim for quick results . Our sessions will be focused on your priorities and meet your unique and specific needs.
My approach combines person centred, cognitive-behavioral and solution focused therapy. This means that I am a therapist that knows you have all the skills inside you, we just have to find them so you can use them every day. My objective is to give you the tools to help you feel more in control, focused and empowered between sessions so that you can start to integrate changes in your life and start living the life you want. If you want to make change, you have to change the way you are thinking or behaving, so between sessions clients often are given priorities to focus on.
I have developed my techniques over eight years to include mental, emotional, spiritual and physical wellbeing, viewing your whole body as an integrated system.

Joanne Connell

I am able to help with: Anxiety, Depression, Stress, Low mood, Self-harm, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Parental issues, Trauma, Obsessive thoughts

About me: I am able to provide a safe space to explore whatever you may be currently struggling with, without fear of judgment or being advised on what to do. I More am person centred predominantly, so if I feel there are skills or coping mechanisms that maybe beneficial to you, I will offer to share these, but not pressure you to agree to try. If you do agree, I will explain to view things as an experiment, and we can adjust accordingly as to what felt right and helped, as well as what you may have struggled with. With all skills, knowledge and trusting relationship built, we can work towards you achieving your goals in a safe and supportive way.

Emily Williams

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Substance misuse, Bereavement, Anger, Career issues, Identity, Parental issues, Trauma

About me: Are you experiencing an issue in your life that is having a negative impact on your everyday wellbeing? Counselling could be the gateway to finding a More new way of working through whatever is causing difficulty, distress, confusion or overwhelm.
I am a qualified, BACP registered and experienced counsellor (MBACP) offering Person-Centred therapy to individuals. Over the course of my casework my clients have brought a range of issues, in particular addiction, depression, abuse, anxiety, bereavement, suicidal ideation, anger, relationship issues, low self-esteem, overwhelm and trauma.
How do I work?
I practise an integrative approach that is based on a Humanistic, Person-Centred, and Existential framework that also incorporates aspects of Mindfulness and working with awareness of the body in the present moment.
I believe that the relationship between client and therapist is crucial to the therapeutic process and so my aim is to provide a safe, compassionate, and collaborative space where my clients can explore new ways of working with whatever they may be struggling with in order live their lives more fully.

Ann Hunter

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Career issues, Trauma

About me: I am warm and approachable and passionate about helping clients to live their lives with authenticity and confidence. I endeavour to hold a warm, More safe, non judgemental space where I can help you to untangle and explore your worries and emotions,

Simon Davies

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Career issues, Identity, Trauma

About me: Hi, I’m a level 7 qualified counsellor, experienced in helping people to address a variety of challenges like anxiety, trauma, More self-esteem/self-confidence and handling major life events like bereavement. I provide a safe, confidential and non-judgemental environment where we can sensitively explore your concerns and identify positive solutions.  As an integrative therapist I can draw from different approaches, allowing me to tailor the therapy to your needs, in recognition of your individuality and uniqueness. I believe the therapeutic relationship between client and counsellor is vital to the counselling process and I will support you throughout by assisting you to find your own way of managing or changing a situation.

Caroline Owen

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Substance misuse, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me: I have been counselling Adults, Children and Young People for thirteen years face to face and also have extensive experience delivering therapy via More phone, online video and text based chat and messaging. I am trained in person centred counselling and play and art therapy and have worked in a wide variety of school and charity settings, supporting with many presenting issues such as anxiety, depression, anger, sadness, bereavement and loss. I have a very warm empathic manner and lots of energy and love helping clients build their resilience and feel more positive. I now work more integratively in some sessions and where appropriate I use coping strategies, distraction techniques and goal setting. When I am not working I love taking my dog for long walks, watching rugby and eating chocolate!

Kirsty Higginson

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Substance misuse, Bereavement, Anger, Eating disorders and diet, Body image, Identity, Parental issues, Trauma, Obsessive thoughts, Compulsive behaviours

About me:

I am a caring and compassionate individual who likes to build a good relationship with clients so I can understand their own unique path.

Nancy Cerritelli

I am able to help with: Anxiety, Stress, Low mood, Relationships, Anger, Career issues, Identity

About me: I’m Nancy. I love to help people find their own path through whatever challenges life throws at them so they can start to write the next chapter of More their lives – on their own terms. People sometimes come to therapy hoping I will wave my magic wand and make everything better. I don’t do that. Instead, I will hand the wand to you and help you figure out how to use it for yourself. That way, you always have it with you – whenever you need it.

Louise Henderson

I am able to help with: Anxiety, Depression, Stress, Low mood, Bereavement, Anger, Career issues, Identity, Parental issues, Trauma, Obsessive thoughts

About me: I am a Person Centered Counsellor integrating Cognitive Behaviour Therapy and Pyschdynamic approaches in my work with clients. I work integratively More with clients to meet thier needs and use a range of mindfulness and Psycho-education strategies to empower clients to manage their own needs. I work with individuals remotely via video chat. I work with adults and children age 5 plus. I have experience working with people who have SEND, Learning difficulties and Neurodivsity. I provide neuro-affirming counselling.

Paul Vingoe

I am able to help with: Anxiety, Stress, Low mood, Relationships, Self-harm, Bereavement, Anger, Career issues, Trauma, Obsessive thoughts

About me: I use a variety of approaches to support my clients, which I am happy to discuss in detail but broadly speaking, I am a person-centred, integrative More therapist. This means that my focus is on you and your story, and I draw from different theories and perspectives to find the best fit for your needs. I take a holistic approach, considering all aspects of your life, including mind, body, and spirit.
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My clinical training, client work, and life experience have given me an eclectic set of skills to draw from, and I am always learning and seeking out resources to enhance my therapy skills. Additionally, I am a qualified meditation and mindfulness teacher and can integrate these practices into sessions if you think it may help.
As your therapist, my outlook is centered on the belief that change is possible, and that you have the ability to create a more fulfilling life for yourself. While the process may require effort and patience, I am committed to supporting and guiding you every step of the way.
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I approach therapy as a collaborative journey, where we work together to explore your experiences, strengths, and challenges. I recognize that you bring a unique perspective and insight into your own life, and my role is to help you harness those strengths and overcome obstacles.
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I am fully qualified and registered with the BACP (British Association for Counselling and Psychotherapy), which means that I have nationally recognised qualifications and subscribe to a code of ethics. Additionally, I am insured and regularly participate in supervision and continuing professional development to ensure my skills and knowledge are up to date.

Ali Harper

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Trauma

About me: I am an experienced, BACP accredited counsellor.
I am a qualified teacher, Early Years Professional and Attachment Lead and have extensive training More in working therapeutically with children and teenagers. I have also trained in a range of somatic and trauma-informed approaches with adults.
Whatever your reasons for seeking therapy, it can be daunting to put yourself in the vulnerable position of asking for help. I strongly believe that, with the right support, everyone has the strength and capacity to grow beyond the boundaries of what they feel confined by. Therapy is an opportunity to understand ourselves better and to learn some tools to support us as we grow.
I draw on a range of approaches in my work. This includes attachment and trauma-informed thinking, body-based strategies and psychoeducation. However, my main focus is on providing a space where you feel comfortable. We can work together to find an approach and pace that suits you.

Kristian (Krissy) Loughins

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Substance misuse, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Obsessive thoughts, Compulsive behaviours

About me: It is so important that the counsellor you pick is someone you feel comfortable with. It can be tricky to judge this, so let me tell you a bit about More myself.
I have been a busy mum for the last 14 years and have juggled motherhood alongside working in a fast-paced clinical setting for 12 of those years. I have also volunteered as a foster carer, which has brought a wealth of experience and understanding.
I have experience providing counselling in a community setting, for GP practices and I have also facilitated group psychoeducation courses.
I am a christian but provide counselling to those of all faiths and none. I have been through my own journey with the church and appreciate that people can feel judged or rejected by it. It is crucial to me that my clients experience a non-judgemental, warm and welcoming space.
I know how daunting speaking to a counsellor can feel, but I also know that once I got over my initial nerves I found counselling really helped to get me “unstuck” from the place that I was in. I want to offer that to you too.
This passion for mental health started with my own personal experiences but grew during my training as a foster carer. I found it amazing that there is so much knowledge about how people work and wellbeing, but most of us will never be taught it.
I believe that “people make sense” and I am committed to valuing your own unique story.

Belinda Duncan

I am able to help with: Anxiety, Depression, Stress, Relationships, Self-harm, Substance misuse, Bereavement, Anger, Career issues, Body image, Identity, Parental issues

About me: I am a warm caring person who can offer a safe supportive space for you to explore what is troubling you. Nothing is too big or too small to be talked More about. I work in a way that fosters autonomy so you are always the lead in your process and together we explore what is on your mind.

Lisa Crosby

I am able to help with: Anxiety, Depression, Stress, Low mood, Self-harm, Body image, Parental issues

About me: I qualified as an integrative therapist over 14 years ago following on from the birth of my second child. I have always been passionate about More supporting and championing others to fulfil their full potential and to be able to find ways to overcome the hurdles within their life. Within my training it became apparent that I had a significant connection with people and that I am able to immerse myself in their world and the issues that come with it.
Whilst I trained as an integrative counsellor using CBT, psychodynamic and person centred theory I now see myself as a bit of a magpie, taking tools and techniques, that I believe work well, from lots of different approaches to build a tailored individual service to each of my clients.
As a therapist I do not feel that I am the person that will tell you what to do, I see you as the expert of your world. I instead see myself as a facilitator or guide that will travel alongside you on this journey. I may make suggestions as to how to improve things but overall I will be giving you the space, time and safety to find your own resolutions or answers to improve your life.
Outside of my time here I support people with visible differences as well as currently learning more about hypnotherapy. I am an avid reader and love a jigsaw as well as spending time with my family.
If you feel ready to start your journey, I am here to begin it with you.

Gareth Young

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Trauma, Other

About me: I offer a safe, non-judgmental space for you to explore your thoughts, feelings and experiences. I will walk by your side as you lead the way on your More journey to find your rainbow again, no matter how big the storm may have been. Our lifestyles can be so busy and overwhelming, leaving us feeling drained, counselling offers you a break from this. You deserve to be heard, understood and accepted for who you are regardless of what you may have been through in life. As a proud LGBTQ therapist my passion is working with the LGBTQ+ community including struggles with gender or sexual identity. I am an affirmative therapist and can support you on your journey with empathy, understanding and compassion.

Peter Smith

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Identity, Obsessive thoughts, Compulsive behaviours

About me:

I am an experienced person-centred counsellor who uses mindfulness and Buddhist psychology in my therapeutic work with clients

Leigh-Anne Cummings-Flint

I am able to help with: Depression, Low mood, Relationships, Substance misuse, Bereavement, Anger, Career issues, Body image, Identity, Parental issues, Trauma

About me: Unshockable yet nurturing
challenging yet affirming
curious yet respectful
highly attentive yet not smothering
I am able to hold space for you to More explore whatever is troubling you. We can work together to bring issues to the foreground and feel safe with them.

Julie Aspinall

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Bereavement, Anger, Career issues, Identity, Parental issues, Trauma

About me: Welcoming you into a safe counselling environment, I can help you overcome a variety of life’s’ difficulties.
Whether you are suffering from anxiety, More nerves or depression, trauma or abuse, this can be addressed in a safe therapeutic setting. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children or groups, facilitating you in making positive life changes.
Whilst working with a mindful approach, I am warm and caring and strive to create an atmosphere that is both safe and relaxed, helping you to heal from the problem you are facing.
Deep in the belief of working in both a confidential and ethical way both for the safety of my clients and myself, I make use of regular supervision and working within the guidelines of the BACP ethical framework.

Stacie Voice

I am able to help with: Anxiety, Depression, Stress, Low mood, Self-harm, Bereavement, Anger, Career issues, Trauma, Other

About me: As a counsellor it is my job to support you to make the changes you desire in order to improve your emotional wellbeing. This means that I will work More with you to find a therapy style that suits you and your current needs. I cannot and will not tell you what to do, only you can make the changes.
I work in an integrative way, this means that I use a number of different techniques and elements from different therapy models, for example humanistic, compassion focused , cognitive behavioural therapy and solution focused. I offer a safe, confidential, non-judgemental, open and honest approach to counselling, along with a splash of creativity if desired.
I work with anyone over the age of 18 and have extensive experience of working with individuals who have experienced trauma, severe and enduring mental health illness, self-harming behaviours, suicidal behaviours or who experience intense episodes of mental health crisis. In addition to this I also have extensive experience working with stress, low self-confidence, work related issues ,bereavement, loss, anxiety, low mood and depression.
I believe that nobody should do it alone and that at times we all need someone who can walk beside us on our journey to positive emotional wellbeing.

Jessica Terry

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Career issues, Body image, Identity, Parental issues

About me: With so many demands on your time, it’s easy to find yourself at the bottom of your priority list. There’s always something or someone that needs More your attention, so the idea of self-care may seem like an indulgence that you just don’t have time for I find that life has a way of making us stop and listen, whether that be through a physical or mental health concern, family or relationship difficulty, problems at work or a major life event.
I’m here to help you through these challenges.
You deserve to be heard. You deserve to be listened to. That’s where counselling comes in. Walking into my therapy room, you’ll be met with a genuine warmth and empathy. The transformative power of being accepted, just as you are, without judgement and of being truly seen and heard, is like no other. Often people wonder what they’ll find to talk about or whether their problems are really ‘big enough’. Believe me when I say there’s no problem too big or too small. In our sessions, I will help you to explore what’s going on emotionally so that you can find out what’s lying underneath any uncomfortable feelings. It’s a journey of self-discovery and in my experience, a journey that leads to an enhanced feeling of wellbeing.
I know that taking that first step can be daunting. I’ve been there too. My aim is to make that step as easy as possible.

Mary Lira

I am able to help with: Anxiety, Depression, Stress, Low mood, Bereavement, Identity, Trauma

About me: I am a pluralistic counsellor, drawing from different approaches to find the best fit for each client at their particular moment, centring the work More around the relationship and following the client’s pace and preferences. Previously, I studied psychology and did a Master’s in Neuropsychology, integrating this view into the whole process. I also draw from compassion practices as a source of healing, and I am always mindful of the impact of society on individuals; we are all included in a bigger picture, and sometimes these influences play a decisive role in a particular issue. Finally, I incorporate creative work and frequently use drawings, paintings, creative writing and stories as a tool with clients. Altogether there are many approaches that I can use so that we can work at your pace and way to follow your journey.

Suzanne Chalmers

I am able to help with: Anxiety, Depression, Stress, Low mood, Self-harm, Bereavement, Anger, Career issues, Body image, Trauma, Obsessive thoughts, Other

About me: I am a qualified counsellor having started my training in 1998 and then having a break found that the passion I had to help people never diminished so More I restarted my training back in 2013 and qualified in Edinburgh in 2017, where I am currently based. I am also studying for a MSc in Person-Centred Practice (Mental Health and Wellbeing).
My training is underpinned by Person Centred Therapy and work with people in a way that is guided by them.
Although I have predominately worked with the more traumatic life events such as domestic violence and sexual assault (both in childhood and as an adult) I also work with bereavement and general counselling. I have extensive experience dealing with neurodivergence (autism). I am qualified to work with adults and children/young people.
I am trained in CRM (Comprehensive Resource Model) which is excellent for clients with complex trauma and PTSD. I have completed ASIST Applied Suicide Intervention Skills Training and Mental Health First Aid.
I am a member of NCPS, formerly NCS (National Counsellors and Psychotherapist Society), which is on the PSA (Professional Standards Authority) register.

Louise Davies

I am able to help with: Anxiety, Stress, Low mood, Relationships, Bereavement, Anger, Career issues, Identity, Parental issues, Trauma, Other

About me: I am warm, kind and approachable. I offer a non-judgmental safe space for us to explore the issues that are troubling you, together. I can help with More issues relating to loss, control, identity and boundaries. I am particularly experienced in areas of neurodiversity and medical issues. I have the Level 4 Diploma in Counselling and am a Registered Member of the British Association of Counselling and Psychotherapy (BACP). I have also undergone training in the use of remote counselling by the Open University. I am trained in the Person-Centred Approach which puts you at the centre, and whereby we work together as a team.

Rebecca Eynon

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Self-harm, Phobias, Substance misuse, Bereavement, Anger, Career issues, Eating disorders and diet, Body image, Identity, Parental issues, Trauma, Obsessive thoughts

About me: Sometimes the cycle of life keeps on going around and we can recognise the need to stop. Life can be really difficult and can often lead you to feel More overwhelmed and alone.
Becoming a therapist came from a place of being overwhelmed and alone and wanting to be the person that sometimes we all need. I will always give my best to support those that are in need and offer a warm and caring environment to talk these difficulties through.
One of my key aspects of counselling is the relationship. Building a strong relationship is key and is one of my best attributes.
All of my experience and work with clients have developed my counselling style and become adaptable for those I work with. I believe having an outlet to discuss your worries and life problems can be a big help and often takes that weight off those heavy shoulders. Many of my clients find themselves laughing through their sessions and actually enjoy talking and sharing.
I have worked with those aged 6 to 68 for all kinds of reasons including anxiety, depression, self-harm, parental issues, adoptive families, those in the care system, family troubles, relationship problems, intimacy concerns and so much more. My training has always been integrated counselling meaning my toolbox is extensive and my practice tailored to suit those I am working with.
I look forward to working with you, supporting you on your journey and being that safe space that we often need.

Jeannine Duncombe

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Eating disorders and diet, Body image, Identity, Parental issues, Trauma

About me: I am a qualified person-centred counsellor who works in a integrative way using solution focused, narrative, systemic and cognitive behavioural More therapy.
I have worked with clients aged 13 years onwards and have over 2 years experience.
I will walk alongside you on your journey in a non-judgemental way and we will work together on whatever is troubling you helping you to live a more fulfilling, peaceful life. I have supported clients from a wide range of presenting issues including but not limited to anxiety, depression, addiction, bereavement, low self esteem, relationship difficulties, trauma, eating disorders, infertility and pet loss.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a warm safe space, by listening to your concerns, and customising a plan to suit you.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. If you are ready to share your worries and have a more peaceful mind.

Lee Buttitta

I am able to help with: Anxiety, Depression, Stress, Low mood, Relationships, Bereavement, Anger, Career issues, Trauma

About me: I’ve been practicing as a psychotherapist since 2019 in the volunteer sector. I hold a Post Graduate Diploma in Integrative Psychotherapy and More continue to advance not only my theoretical understanding but my practice through CPD.
I have a particular interest in helping service personnel and veterans who are struggling with their mental health but of course am able to assist all who find me. Also, as veteran myself, I have a plethora of experience and intimate knowledge of the stresses of armed forces life, which many other therapists don’t. If you require assistance in overcoming, accepting and acknowledging elements of service life, I hope you’ll reach out.
I am a member of the BACP, (British Association of Counselling and Psychotherapy) which means I belong to a professional body in which ethics and confidentiality are key components. Honesty, integrity and compassion are cornerstones of my practice and I hope you’ll find my warm welcome works for you.