At Mindworx, we recognise that stress can be overwhelming, impacting every aspect of your life. Our skilled counsellors are committed to helping you navigate and manage your stress, guiding you towards a more peaceful and balanced lifestyle. We offer a safe, confidential, and supportive environment where you can explore effective strategies to reduce stress and improve your overall well-being.

Our approach to stress counselling is personalised and holistic, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques. We focus on understanding the root causes of your stress and developing practical, tailored strategies to help you cope and thrive.

All of our counsellors are registered members of the BACP (British association of Counselling and Psychotherapy), the NCPS (National Counselling & Psychotherapy Society), or the UKCP (UK Council for Psychotherapy).