Frequently asked questions

What is Counselling & Psychotherapy?

Counselling & Psychotherapy is a talking therapy that provides an opportunity for an individual to talk through issues that are affecting them in a safe, confidential, non-judgemental environment. Therapy can help you to focus on the “here and now” or you may want to explore deeper issues that are having a negative impact that have their root in childhood.

How does counselling help?

Counselling helps by having someone support you through a difficult time. The Counsellor will work with the individual to help them explore areas that may be of concern to them and support that individual in a non-threatening manner that can bring positive changes to the person’s life.

Is it effective?

Yes – most people that come to Therapy have found that they were able to relax and talk more openly to a trained professional compared to family or friends, due to the non-judgemental nature of the relationship. Through this support and the Therapist’s insights most people gain a new perspective and feel empowered to change their lives for the better.

How long will the process take?

People are very different in their approach to counselling. Most people usually have 8 – 12 sessions, although some may want more long-term support. These sessions are usually held once per week at the same time.

Fees: