At Mindworx, we understand the impact that persistent low moods can have on your life. Our experienced counsellors are dedicated to helping you navigate these challenging emotions and find a path to brighter days. We offer a confidential, compassionate, and non-judgmental space where you can explore and address the factors contributing to your low mood.

Our approach to low mood counselling is personalised and holistic, focusing on understanding the unique circumstances of each individual. Using evidence-based practices such as Cognitive Behavioural Therapy (CBT) and mindfulness techniques, we aim to equip you with the tools and strategies to manage and improve your mood.

All of our counsellors are registered members of the BACP (British association of Counselling and Psychotherapy), the NCPS (National Counselling & Psychotherapy Society), or the UKCP (UK Council for Psychotherapy).